It is always important to eat a nutritious, balanced diet but especially so when you are pregnant and eating for two. There are certain things that should be avoided when pregnant and certain things that are particularly important to eat during pregnancy. Here are some tips to help guide you through the process of healthy eating.
What to Eat
1. Breakfast: You know what they say, breakfast is the most important meal of the day. And it’s true, more so than ever when you are pregnant. Try starting your day with fortified cereals with fruit or some whole grain toast. Eggs are great because they are packed with protein. Be sure to have a glass of milk because it is rich in calcium.
2. Seafood: The Omega-3 fats in seafood are important for your health and the health of your child. Eat 8 to 12 ounces of seafood each week. Eat a variety of seafood and avoid types that are high in mercury. Salmon is especially good to eat during pregnancy.
3. Fiber: Foods with fiber are very important during pregnancy. Snack on things like vegetables and fruit or fat-free yogurt, preferably Greek. Eat whole grains and beans.
4. Vitamins: It is important to get nutrients the natural way. That is why you should eat fortified cereals instead of just regular cereal. But on top of that, you need to take prenatal vitamins. Make sure you are getting enough iron, calcium, and folic acid.
5. Water: Drink 10 cups a day. It is the best kind of fluid.
What to Avoid
1. Caffeine: Drink decaffeinated tea or coffee if you must. Don’t drink soda. Instead, try substituting selzer if you feel you need the carbonation.
2. Alcohol
3. Soft Cheeses: Things like brie, feta, camembert, and goat cheese may contain bacteria that can harm your baby.
4. Undercooked foods: Stay away from sushi, raw meats or fish, lunch meats, and hot dogs.
Image by Nancy Ripton on Flickr Creative Commons.
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